Relax and Renew - Meditative Yoga : Relax and Renew

Relax and Renew

Slow down and unwind
Notice breath and body
Explore gentle movement
Become more present
Rest and relax
All welcome
Small friendly classes
Car park available

Style: Mindfulness Yoga
Ability level: All abilities
Cost: 6.00 GBP (Pound Sterling)

Schedule

Tuesday: 7 p.m. - 8 p.m.
Wednesday: 9:15 a.m. - 10:15 a.m.

Relax and Renew - Meditative Yoga

I practice and teach a slow, gentle way to unwind which promotes suppleness, mindfulness and the ability to relax. Yoga has enhanced my life since 1986 and I qualified as a British Wheel of Yoga teacher in 2008 and since then as a BWY meditation teacher. I am inspired by Vanda Scaravelli’s teaching. All ages and abilities, including beginners, are welcome to join my classes and individual needs are catered for.

Qualifications: BWY (Recognised Teaching Certificate)
Phone: 07798612015
Private teaching available