Restorative Yoga is gentle on the body, whilst providing all of the benefits of a complete yoga practice. In poses which are supported by props such as bolsters, blankets and blocks,and with slow, focused movements, the body has a chance to feel the form of the poses and build better body awareness. This nurturing, healing form of yoga is suitable for those who wish to relax centre themselves, those who have suffered an injury and anyone who needs relief from the pressures of modern life.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Morven's aim is to share yoga's vital tools for self-empowerment and healing. Her own journey with Yoga began in 1996 with an intuition that this ancient practice contains the secrets to health, happiness and peace, and she teaches from her own transformational experience.
Morven teaches Hatha Yoga, Yoga and Mindfulness, Hatha Flow, Restorative Yoga, Meditation. She offers CPD courses and teacher training in Yoga and Mindfulness, yoga philosophy and meditation. She also has a wealth of experience teaching one to one classes for those who wish to begin yoga or deepen their practice, and those who are recovering from injury.
Morven is a YA accredited Senior Yoga Teacher and has been teaching since 2008.
