Release tensions and relax deeply. We’ll use a mindful approach to do gentle postures, calming breathing and long guided relaxations each week.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I teach gentle yoga and mindfulness to small groups in Reigate. I also teach one-to-one and am a qualified CNHC-registered yoga therapist, integrating yoga with Mindfulness and Ayurveda to address individual health concerns.
