We start the class with a 30 minute relaxing slow and restorative flow, designed to allow you to get to a meditative state easily.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis).
Yoga Nidra takes us effortlessly into a state of harmonious, restful being while repeat our own "Sankalpa" which is a phrase which is your goal or intention for the practice or the future ahead, and we use the meditation to point the consciousness and unconscious mind in the direction of your goal.
Deep meditation and yoga have been shown to improve our mental and physical health on many levels including repair of the nervous system and brain cell function as well as organ cell repair
Last updated June 17, 2023, 7:30 p.m. UTC
Hi, I'm Lisette I'm an OT and yoga teacher.
I teach beginner friendly and all levels including vinyasa and Nidra in an accessible space.
See my website for more information and booking!