This class is open to beginners or more experienced yoga students looking for a new depth in their practice. Expect to be taught traditional techniques, adapted to your ability, in a light and fun class together. Classes will cover mindful movement, breath work and relaxation.
Last updated Oct. 24, 2016, 3:54 p.m. UTC
Join a new yoga class in roath area of cardiff. The class offers traditional techniques of mindful movement, breath exercises and guided relaxation to promote mental wellbeing. Katy has been teaching more than four years originally training in india and currently studying a 2 year diploma course at mandala ashram. Her style is accessible but also challenging. Helping students to explore strength balance and flexibility. The classes will particularly focus on developing relaxation and mental wellbeing.
