The class is very similar to Yin Yoga, but how long you hold the posture for is for you to choose according to your ability. The practise is focusing on stretching and relaxing and nurturing our inner strength and calm.
Last updated Dec. 2, 2016, 1:06 p.m. UTC
Barbara’s style of yoga is Scaravelli and Donna Farhi inspired Hatha yoga. It is a style which particularly invites enquiry and exploration of the ‘fit’ of the posture for each individual because human beings don’t come in ‘cut and paste’ exact replica versions. We often also have to learn to live with a variety of physical changes that life brings to us. Barbara is an Accredited British Wheel of Yoga teacher with the London Yoga Teacher Training Group.