The focus is on mindful movement, with breath and body awareness. You are free to discuss and explore each posture so it is most beneficial for your needs. There is a mixture of postures to suit all abilities which help with flexibility, overall body toning, and inner calm. This means you are completely absorbed in what you are doing so you feel lighter, refreshed and relaxed by the end of the session. All postures can be adapted to help each person benefit, whatever their starting point.
Last updated Dec. 2, 2016, 12:59 p.m. UTC
Barbara’s style of yoga is Scaravelli and Donna Farhi inspired Hatha yoga. It is a style which particularly invites enquiry and exploration of the ‘fit’ of the posture for each individual because human beings don’t come in ‘cut and paste’ exact replica versions. We often also have to learn to live with a variety of physical changes that life brings to us. Barbara is an Accredited British Wheel of Yoga teacher with the London Yoga Teacher Training Group.