Welcome to the ultimate sensory escape.
Lit candles around the room paired with dim lighting and soothing music quickly set the mood for this 60 minute evening yoga practice.
Candlelight removes distractions so you turn your attention within and relax deeply. It’s a great complement to a workout or hectic daily schedule.
The class combines breathing techniques, long holds and props like blocks, bolsters and blankets. The props support different body parts so that you can sink into each posture, stretch passively and let go of all tension. As your heart rate slows, you’ll also quieten the mind.
These classes bring calm and wellbeing, and will leave you physically and mentally recharged. Enjoy the moment.
Last updated May 31, 2018, 9:55 p.m. UTC
What began as a personal practice – born out of an introduction to mediation during my childhood martial arts training – has become something of a mission; to help others intelligently know and heal their physical body, emotions and spirit.
My evolution from yogi to yoga teacher,advanced practitioner in Thai Yoga Massage and other Holistic Therapies, has been a natural development based upon the importance of continual growth and learning. Forever a student, I’m continually looking to develop my understanding, which is where yoga teaching prompted further education in anatomy and therapy and linked intrinsically through to diet, wellness, the soul and energy.
For me, yoga is not solely the practice that you perform on your mat, but an approach to living, to your friendships, your relationships, your work. It’s an energy that you take from the mat and transfer to all areas of your life.
As both yoga teacher and therapist, I look at the body as a whole; your energy, your emotional self and your physical body, taking a fully holistic, intuitive and tactile approach to assisting the process of self-healing.
