Men and women, all ages welcome.
Calming, nourishing practices that include the magical technique of yoga nidra (deep relaxation), breathing, and simple, effective stretches that are accessible for everyone, using props (cushions, bolsters, chairs) for support.
Can be used safely as a therapeutic support for those dealing with:
- stress and life changes
- back (or other) pain
- fibromyalgia
- arthritis
- anxiety / depression
- recovery from illness or surgery
- fatigue
- people with more limited movement
- poor mobility
Last updated Sept. 7, 2017, 11:54 a.m. UTC
Practicing Yoga, Movement and Therapeutic Massage since 1994 and teaching since 2001. Qualified Yoga therapist and Holistic massage therapist. Qualified teacher of pregnancy and post-natal yoga and Yoga Nidra.
Student supervisor for the Yoga Therapy Diploma at Yoga Campus, London, trainer and yoga therapy advisor for the Yoga Mandala Project (supporting refugees with yoga). Member of the international association of Yoga Therapists.
I have trained in many styles of Yoga, Movement and anatomy with internationally renowned teachers.
I am also available for one-to-one sessions and supervision.
