Combining body, breath and mind.
This restorative and relaxing hatha yoga class is suitable for busy mums, people living with illness or stress, or just needing some peace and quality time.
Older people very welcome. No experience necessary.
Last updated Nov. 1, 2016, 1:21 p.m. UTC
I teach Hatha yoga and yoga for children.
I initially gained qualifications at the Special Yoga Centre, and the Life Centre in London, in 2007, to enable me to teach yoga to very special children. I continued to develop experience in yoga both in the U.K, and in India where I studied Hatha and Kriyã yoga.
I subsequently completed a Classical Hatha yoga teacher training in India at Yoga Vidya Dham, an ashram with links to Swami Niranjananda of the Bihar tradition. My training incorporated a synthesis of Astanga (8 Limbs), Hatha, Bhakti and Jnana Yoga based on ancient philosophies including Patanjali`s Yoga Sutras (Astanga), Hatha Yoga Pradipika and Tantra. I was awarded the Diploma in Yoga Education from The University of Pune, Department of Yogic studies in 2012 and then qualified as a British Wheel of Yoga Teacher, Level 4.