Hatha yoga classes: Restorative yoga for the spine

Restorative yoga for the spine

A specific style of restorative yoga practice to gently decompress and nourish the spine on both a physical and subtle level.
This class will start on Thursday 1st June 2023.

Style: Restorative Yoga
Ability level: Beginner
Cost: 8.00 GBP (Pound Sterling)
Concession cost: 6.00 GBP (Pound Sterling)

Schedule

Thursday: 1 p.m. - 2 p.m.

Hatha yoga classes

Accredited with the British Wheel of Yoga, Certificate in teacher training, 200 hours. I've been practicing for over 10 years and enjoy all styles of yoga from iyenga and hatha to vinyasa and restorative. I love that yoga is for everyone; there's always a practice that can be tailored to the individual that can be modified or varied accordingly.

Website: https://lieslemery.wixsite.com/youryoganorwich
Qualifications: BWY (Recognised Teaching Certificate)
Phone: 07887535187
Private teaching available