The classes focus on restoration and relaxation through the practices of Pranayama, Meditation and Yoga Nidra. Particularly useful during recovery or for people who suffer with chronic pain and/or long term illness.
Last updated March 16, 2018, 2:10 p.m. UTC
I have been practicing yoga since 1992 and teaching from 2004. My creative approach is drawing on many traditions but heavily influenced and inspired by the teachings arising from Sri Krishnamacharya's lineage such as Viniyoga, Iyengar and Ashtanga. My lessons are guided by the studies with Sylviane Gianina, Burgs and Shiva Rea, structured around meditative flow based practice and tuned to the individual needs. Vera trained as Doula with Dr Michel Odent and supported over 30 births to-date.
Specialities: Yoga, Therapy, Meditation, Mindfulness, Doula Support, Childbirth and Labour, Female Health, Yoga for Children, Well-being, Relaxation and Yogic Sleep (Yoga Nidra)
Qualifications:
British Wheel of Yoga Teaching Diploma (incl TP and FCT) (2004-2006)
Birthlight Teaching Diploma (Ante and post natal yoga) (2007-2008)
Special Yoga Center Children Yoga Teacher Training (2009)
Yoga Therapy Diploma (2014-2016)
Paramana Doula Course (2011)
Well Woman Intensive (2015)
Total Yoga Nidra Teacher Training (2016-2017)
Integrating Mindfulness and Compassion in Professional Practice (2016-2017)