There will be times for all of us when a particularly sensitive approach to our yoga practice is required. This class aims to do just that and is suitable for anyone who is recovering from illness or injury, pregnant (over 14 weeks with at least 1 year’s experience of Yoga) menstruating, elderly, tired and stressed or who has a medical condition. Please wait 3 months after surgery. No previous experience of yoga required.
Last updated Nov. 22, 2014, 9:47 p.m. UTC