Suitable for all abilities
Restorative Yoga, the antidote to stress, allows us to tip the balance in favour of the parasympathetic 'quieting system'. With this, ever deepening states of relaxation ensue. Mild, gentle and prolonged stretching is supported with the appropriate use of props. The spine is moved in all different directions to unlock tension in the spine with a deep connection to breath, gravity and mental concentration.
Last updated April 25, 2018, 8:18 a.m. UTC
Choi is a British Wheel of Yoga Accredited Teacher qualifying with The Yoga Academy (a BWY and Yoga Alliance 200hr registered school). Choi has been a student of yoga for over 30 years and has been teaching since 2009. Using yoga as therapy, Choi has undergone specialist training to teach those with ME, Chronic Fatigue Syndrome and related conditions, in a way which promotes health and energy. Specialises in Yin, Restorative Yoga & Somatic Yoga.
Choi's yoga is influenced by the personalised and therapeutic approach of TKV Desikachar and also his father Sri T Krishnamacharya.
Choi has over 19 years experience in vipassana meditation (insight/mindfulness). She has attended many silent retreats under a monastic setting.
