Restorative Yoga is a therapeutic style of yoga, rooted in rest and relaxation. Restorative Yoga is about slowing down. It is about opening the body, releasing accumulated tension from weary muscles in order to relax deeply. A typical Restorative Yoga class uses equipment such as bolsters, blankets, and yoga bricks, to support the body in postures of ease and comfort. These postures are then held for several minutes to facilitate relaxation, calm the nervous system, aid sound sleep, and move towards optimal health.
IS IT FOR YOU?
Restorative classes are about rejuvenation and renewal. You may find that if the pace of your life is fast, your mind moves fast too. It becomes more likely that you could feel easily overwhelmed, fatigued, and susceptible to illness, as your nervous system becomes overstimulated. By using Restorative Yoga to promote a physiological relaxation response, we seek to reduce stress and fatigue in both the minds and the bodies.
Restorative classes provide the perfect antidote to stressful times, active lifestyles and busy weeks. Practicing Restorative Yoga is also a great help to anyone who is chronically stressed, chronically ill, acutely ill, or recovering from an injury.
Last updated Sept. 13, 2017, 3:12 p.m. UTC
Yoga for stressed, fatigued, or burnt out individuals - Private sessions or specifically small therapeutic classes to address better physical, emotional and mental health.
A highly qualified holistic health coach and transformation specialist practicing in London and Buckinghamshire. Explore the styles offered:
Restorative Yoga
Yoga Nidra
Hatha Yoga
Yin Yoga
TeenYoga
Yoga for CrossFitters
