The ultimate in stress relief - this class will allow you to let go of tension in the body, using props where necessary to facilitate this release. Poses to restore balance and harmony to the body and a deep relaxation session to finish...what better way to finish your day...?!
Last updated Feb. 24, 2015, 2:24 p.m. UTC
the self centre is a special place to relax, unwind and simply be yourself - a place of sanctuary. We offer a wide range of yoga classes including Beginners Introductory Courses, Hatha, HOT YOGA, Restorative, Integral & Vinyasa Flow styles, and specialist classes such as Ante-Natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi, Qi Gong and Meditation.
On site there is a fabulous Superfood Coffee Shop offering a range of home-made soups, smoothies, rolls, salads and cakes.
Studios, treatment rooms and a relaxation area at the self centre double up as ideal Meeting Venues for training, meetings, conferences and private hire.
A team of professionally qualified therapists offer a wide choice of health-promoting, healing and stress-relieving complementary therapies and are happy to advise you on the most suitable treatment for you.
