This class is suitable for those affected by stress/exhaustion, recovering from illness, sports people who may have over trained and need to recover, those who prefer a slower pace and an opportunity to explore the breath and the deep connection between the body and mind. This has the potential of facilitating emotional and mental transformation
Last updated Nov. 22, 2014, 9:51 p.m. UTC
Hatha and Vinyasa Yoga in the heart of Wexford. Yoga 1 for Beginners lays the foundation of a strong physical base integrating the breath and the body-mind connection. Yoga 2 works deeper into the bandhas, philosophy, more challenging asana work. Restorative yin yoga replenishes the adrenal system, the body & mind and Yoga for Athletes addresses the specific issues that sports people encounter. The early morning Salute the Sun, sets you up for the day from a centered place.
