Experience a meditative blend of fluid yoga movements to refresh and open the body. Soothe the mind and relieve stress with straightforward breathing techniques that can help reduce tension and anxiety. Can be practiced by everybody and brings a perfect blend of energy and calm to mind, body and spirit.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
Eileen O’Sullivan holds certifications in Yoga and Pilates, enjoys teaching a lighthearted and creative practice blending different styles that include teaching breath work, meditation, vinyasa flow and restorative yoga. A busy mother of three, yoga has proved a strong anchor in life, crediting yoga breathing to relieve asthma, and mindfulness in challenging times.
Eileen considers yoga to be a journey during life, exploring Astanga in India with
Michael Gannon, Vinyasa with Jaqueline Heisel, workshops with Sri Dharma Mittra, Anusara with John Friend, Bridget Woods Kramer and Betsy Downing. She feels privileged to have trained with Judith Hanson Lasater in Restorative Yoga,
Shakti Vinyasa & Meditation with Shiva Rea, She is also trained in Cancer Conscious Yoga and Pilates Restorative Exercise for Breast Cancer survivors.
She encourages students to make each practice their own, listening to their unique internal rhythm taking yoga off the mat and into their lives. Inviting all to find the balance between effort and ease, centering on mind / body connection.
