Come join us at beautiful Insole court. Leave your worries at the door and ease into the day with gentle mindful flow. This class also available online. For more info, visit livewellyogacardiff.com or contact me.
Last updated Dec. 5, 2022, 3:10 p.m. UTC
Live Well Now! Gentle vinyasa flow and body alignment in the Hatha tradition, building strength while cultivating body-breath-mind integration, leading the way to a calmer clearer state of awareness. Liz's systematic and playful practice restores blood flow, energy and awareness to all the joints and organs of the body, creating a natural place of rest for the mind that is conducive to healing and improved mindfulness throughout the day. Private classes available.