A deep stretchy flow to with modifications to suit everyone of any experience of yoga.
This flow will set you up for your day ahead, feeling relaxed and calm.
This range of asanas are designed to build up strength and balance through light core work and slow stretching with the addition of breathwork and meditation to relax and reset the nervous system.
Last updated June 17, 2023, 7:25 p.m. UTC
Hi, I'm Lisette I'm an OT and yoga teacher.
I teach beginner friendly and all levels including vinyasa and Nidra in an accessible space.
See my website for more information and booking!