This class is suitable for all .levels and and designed to explore being centered in body and mind whilst moving mindfully through vinyasa flow to raise the energy for the day ahead. Fasting before class is advisable for your own comfort.
Last updated Nov. 22, 2014, 9:51 p.m. UTC
Hatha and Vinyasa Yoga in the heart of Wexford. Yoga 1 for Beginners lays the foundation of a strong physical base integrating the breath and the body-mind connection. Yoga 2 works deeper into the bandhas, philosophy, more challenging asana work. Restorative yin yoga replenishes the adrenal system, the body & mind and Yoga for Athletes addresses the specific issues that sports people encounter. The early morning Salute the Sun, sets you up for the day from a centered place.
