Last updated Nov. 22, 2014, 9:46 p.m. UTC
I have a Yoga Teacher Training Diploma from the Mandala Yoga Ashram in Wales. I'm accredited to the British Wheel of Yoga and The Bihar School of Yoga in India, where I obtained a Certificate in Yogic Studies.
I teach in the Satyananda tradition, and include in my classes a balanced mix of asana, pranayama, and yoga nidra. In more advanced classes I also include meditation, mudra and bandha, always with an emphasis on awareness.