In this class we focus on restoring natural movement and breathing patterns without imposing any forceful techniques. In the true spirit of Yoga, we listen to the body, we observe its natural rythms, we allow tension to gradually dissolve and the body to open from the centre.
It is a student-centred approach, where each individual is encouraged to work according to their needs, ability, etc. and is given the individual attention required to do so.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
