Men’s only class for maintaining and increasing mobility and stability. 60 to 90+
Bring an awareness into your daily activities that will promote better health, sleep and coping strategies.
Last updated Jan. 22, 2020, 1:21 p.m. UTC
SIVANANDA trained in 2002, it has been my pleasure to participate in many short courses and private studies since, on Back health, yoga for kids, Senior yoga, Laughter Υoga, teaching for pregnancy, babies, pre schoolers, Yoga Nidra and the physically challenged. My personal Yoga practice began in 1996 after a bad road accident, during this time I became convinced of the power of this ancient form of exercise for my body at first, and then how it changed my mind set too.
I have been teaching continuously since my training, with the extra knowledge gained from the challenge of my own personal recovery, which enables me to offer suitable alternatives and motivation for others in need.
My specialties are Recovery yoga and Kids yoga. It is my passion to help people of all ages and abilities succeed to their full potential, and find the peace they are seeking.
