Over 60's, gentle, retirment, mature...
This is a classes aimed at people over 60 who want to do some exercise, improve their strength and flexability and learn breathing thecniques to improve thier health and mind.
Majority of the class is taught sitting in a chair which means those who find getting onto the ground difficult can do the class too.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I teach yoga therapy classes in Clonakilty and Skibbereen, west cork.
My classes are for beginners and more advanced students.
My teaching style is a flowing, breath focused practice which mixes held strengthing postures, yin positions, restorative practices with flowing and invigorting asana sequences.
I also teach pregnancy yoga and birth preparation classes.
I run weekend workshops and retreats and I give individual yoga therapy sessions for those with a specific issues that need individual care.
