This is a 1h15 class combining yoga and various elements of Thai Massage. Two instructors will guide students through each individual movement and how to make adjustments. The instructors will focus on areas of stress and tension by working with acupressure, breathe and the flow of energy. Students will interact with one another performing the different poses deepening stretch and relaxation. This unique class promotes a clear, stress-free mind and body, ready to take on the challenge of everyday life.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Yoga has been around for thousands of years. Considering the stresses of today’s everyday life, there is no wonder why there is a surge of popularity. There has never been a better time to realise the benefits that such a wonderful practice can offer.
Our mission at Serendip Spa & Yoga is to offer a sanctuary for improving individuals’ state of physical, spiritual, and emotional well-being enabling them to lead lives with a clear mind and open heart. Located in a thriving international community, we seek to inspire healthy, sustainable living, promoting peace and tranquility in today’s fast paced, hectic world.
Our yoga & meditation studio offers private lessons with highly qualified teachers in a beautiful and tranquil environment, as well as offers tailored classes for groups and corporate teams.
