Shanti and Jai Yoga: Shanti and Jai Yoga

Shanti and Jai Yoga

A friendly creative, vinyassa yoga practice including zome weeks of somatic movement. The peactice varies throughout the lunar cycle and seasons and includes breathwork and meditation. All abilities welcome

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Monday: 7 p.m. - 8:30 p.m.

Shanti and Jai Yoga

I teach a mixed ability vinyasa flow class that draws on a fusion of yoga styles, pranayama, relaxation and meditation. We explore the playground of our yoga mat to balance body, mind, spirit and breath, building strength and flexibility and gaining body awareness.
I also teach children's yoga & pregnancy yoga and I am available to teach one to one and to teach in Children's clubs & schools.

Qualifications: Other recognized yoga teaching qualification
Phone: 07515103411
Private teaching available