Anyone, any age, any ability can benefit immensley from the practice of classical yoga.
An evening class to bring relaxation, soothe the nerves, restore vitality allowing the true self to emerge.
The class will be gently guided through the power of asanas, postures, and pranayama. Allowing the students to discover for themselves how once the breath is unlocked the body speaks its truth and the calm mind reaches a different space of freedom.
Last updated Jan. 29, 2019, 11:46 p.m. UTC
I began my experience of classical yoga 18 years ago. I qualified at the Bushey school of Yoga. I share my practice with many students to all abilities into my twelth year of teaching now.
Listening to people situations of life...be it physical, mindful or ill health helps me to offer a class whereby for 90 minutes most individuals in silence,breath and movement can create a psychological break from the concerns of every day life to a focus and intent maybe for a few moments where your whole self could enjoy the moment of a restful body a quietened mind and a refreshed system. We call this the true self. Enjoy..