Hatha Yoga is a traditional style of yoga which includes movement, breathing and relaxation/meditation.
My Slow Flow Hatha Yoga classes combine breath, movement flows and poses, and are equally suitable for complete beginners and those with yoga experience.
Moving mindfully through a sequence of moves and shapes, these classes will improve your flexibility, strength and balance, and increase muscle tone, range of motion, and the whole body functionality, that often begins to fail us as we age. The classes will help you to unwind and release physical and mental tension, to calm and focus the mind, and bring a you general sense of physical and mental well-being; leaving you relaxed, restored and renewed at the end of the session.
See my website for more information: https://www.yoga2you.co.uk
Last updated April 24, 2023, 9:55 a.m. UTC
British Wheel of Yoga (BWY) accredited and Yoga Alliance Registered (RYT) yoga teacher, and also a qualified Yoga Sports Coach with Yoga Sports Science®.
I offer a variety of yoga activities including weekly yoga classes, specialist One2One sessions/private groups, yoga sports coaching, and pregnancy yoga. My clients range from pre-school children through to adults, in the Potters Bar, Northaw, Cuffley, Brookmans Park, Enfield, Barnet and North London area.
When teaching yoga my aim is to create a friendly, relaxed and safe environment in which students can let go of their everyday pressures and stresses, and allow themselves to enjoy the many benefits that yoga brings.
I believe that yoga is best taught in smaller groups making learning more personalised and tailored to the individual's specific needs; usually my classes have a maximum of 8 students.
Do look at my website for more information and please contact me if you have any queries - i will be happy to help.
