Yoga in Holmfirth: SLOW FLOW YOGA and RELAXATION

SLOW FLOW YOGA and RELAXATION

Style: Hatha Yoga
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)

Schedule

Monday: 6:30 p.m. - 8 p.m.
Wednesday: 9:30 a.m. - 11 a.m.

Yoga in Holmfirth

My names Amanda I teach Pilates and Yoga.
I teach SLOW FLOW YOGA. Incorporating Hatha asana flowing kindly with the bodies ability. Relaxation and breathing follow every class for a calm balanced time away .
I also have a class called Yoga for Menopause where the flow is gentle and the asana and breathing techniques are closely practiced to help women through some of the imbalances during peri-menopause and menopause. This class has useful tools and information to support you.

Website: http://www.holmfirthyogaandpilates.co.uk/
Qualifications: Level 3 Yoga Diploma
Phone: 07849859283
Private teaching available