Experience Tranquility and Mindful Movement with Slow Flow Yoga
Slow Flow Yoga offers a gentle and meditative approach that allows you to deeply connect with your breath, cultivate body awareness and find inner stillness.
In our Slow Flow Yoga classes, you'll move through a sequence of postures with grace and mindfulness, synchronizing each movement with your breath. The slower pace of the practice encourages you to explore the subtleties of each pose, helping to release tension, calm the nervous system and restore balance to the mind and body.
This practice is suitable for all levels, offering modifications and variations to support your unique needs and abilities.
Last updated July 21, 2023, 8:18 p.m. UTC
Join us in our beautiful boutique studio in the heart of Twyford, where you’ll find some of the most welcoming and talented teachers, ready to help you discover, explore and develop your yoga practice.
