This class will be a slow practice that will help build a stronger body, while also helping you to improve mindfulness, breathwork, flexibility, balance, and strength.
Slow flow is about slowing down and concentrating on your mind-body connection.
Slow-flow classes are good for beginners because they are taught at a gentler pace that allows you to build body awareness and really learn yoga poses.
This class will be a more accessible class to occasional yogis, suitable for beginners and those newer to yoga, or for those who are nursing injuries
We all need to find moments to slow down and experience some calm in our lives. These classes provide that opportunity.
(You will be able to use your block bookings on classes of your choice in Eastwood ONLY)
Single classes are £6.50/ person.
Block booking of 4 classes for £22/person and block booking for 6 classes for £34/person.
Please note, that refunds require 12 hours notice.
Last updated Dec. 10, 2023, 5:43 p.m. UTC
The name NaMasYoga comes from the mixture of Namaste (greetings or salutation from the divine) and my name Masniari (the sun, warmth).
I’m passionate about yoga and I love that it’s not just about the physical practice that happens on the mat.
I am committed to offering an accessible practice by offering variations for every pose.
Remember, Yoga is for everyone, no matter what age, shape, or size.
My aim for my yoga class is to provide a safe space for everyone to practice yoga, through a mindful breath and to achieve the benefits of the yoga practice for your daily life.
I would love to share my experience and knowledge of yoga with you.
It is important to find balance in both mind and body.
So, I will be offering you yoga exercises for the physical body and breathing techniques to helps us calm the mind by improving our mental focus and concentration.
Based on my own personal experience, yoga has helped me embrace change, discover my own personal inner strength, build self confidence and helped me find my inner calmer happier self.
And I want to share the benefits of yoga with you.
From NaMasYoga, with happiness from the sun and warmest greetings from me to you, I hope you enjoy following our yoga journey.
