Slow Flow Class
This Slow flow yoga is particularly indicated for beginners and people gently returning
to yoga, or anyone else wishing to establish regular movement and meditation, relieve
tensions, mobilize, strengthen the body and improve posture. The practice is adapted
and suited to varied needs. I like to bring a relaxed approach to the yoga classes and
create an environment that allows students to safely move, explore themselves and
meet their potential through thoughtful, compassionate teaching. Well being, a sense of
ease and softness as well as exploration are encouraged through non competitiveness
and acceptance.
Last updated June 18, 2024, 11:29 a.m. UTC
Hello
I hope this finds you well!
My name is Paola, I am a Yoga Teacher in Chadwell Heath.
The time-honoured wisdom of meditation and yoga have had a huge positive effect on me. I wished to look deeper at how these benefits worked on many different levels, the more I learn, the deeper is my practice and the growing wish to share its wisdom.
From this love of Yoga, I have the sincere desire to offer to others what has so much improved my quality of life.
Research tell us that introducing a regular yoga practice has shown to support the entire body system, beyond the physical benefits, here are just a few more;
Mental clarity; Yoga is known for its ability to soothe tension and anxiety in the mind and body, providing calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention; and sharpens concentration.
Wellness; Practising yoga a couple of times per week can also have an impact on a person's exercise capacity by increasing muscle strength, flexibility and boost endurance, which in turn will improve energy levels and provide a sense of well being. Heart Benefits; Yoga can help lower blood pressure, cholesterol and blood sugar level, all of which are good for the heart and blood vessels.
This Slow flow yoga is particularly indicated for beginners and people gently returning to yoga, or anyone else wishing to establish regular movement and meditation, relieve
tensions, mobilize, strengthen the body and improve posture. The practice is adapted and suited to varied needs.
I like to bring a relaxed approach to the yoga classes and create an environment that allows students to safely move, explore themselves and meet their potential through thoughtful, compassionate teaching.
Well being, a sense of ease and softness as well as exploration are encouraged through non competitiveness and acceptance.
Join the Yoga Community:
- Chadwell Heath URC Church in Mill Lane RM6 6RS entrance in Beresford Gardens every Wednesday at 7-8 pm
- Castle Green School Gale Street RM9 4UNP from every Mondays 7-8 pm
Free parking available at each locations
Please get in touch to find out about locations, as when the weather is sunny and warm, we may practice in nature, in a shady spot in the nearby parks.
Pricing
£5 for your first Yoga class, £10 thereafter.
Offer; price £5 each for you and each friend you bring to the class
You will need a Yoga mat (or non-slip carpet). A blanket will come handy as well as some water to make sure you stay hydrated.
Please feel welcome to get in touch for any questions and booking/location enquiries.
Mobile: 077 89102600
http://www.facebook.com/paola.revello68
email: paolarevello.yoga@gmail.com
https://www.paolarevello.yoga
