A monthly class to really slow the pace at the end of the week so that you can really relax body and mind and feel restored and grounded once more. The yoga which is suitable for all including complete beginners is floor-based and meditatively flowing, connecting and following the breath and moving the spine through it's full range of movement so that tension is released. This is followed by yoga nidra (yogic sleep); a guided technique which enables you to reach the deepest state of relaxation whilst being fully aware and is great for counteracting the effects of stress on body and mind and promoting good sleep (in fact it's used with US veterans who suffer from PTSD).
Last updated Aug. 13, 2018, 12:30 p.m. UTC
Hi, yoga can help you reduce stress and anxiety, sleep better, learn to relax and ease back pain, get in touch with yourself and generally feel healthier and better. You don't have to be fit or flexible and yoga is very definitely a practise for all ages and abilities! I am an experienced qualified and insured yoga teacher qualified in the Dru tradition (Dip DYT 200hr, Bsc) and a qualified Dru Yoga Dance Teacher and I teach all levels in nurturing and friendly classes. I offer classes weekly on Tuesdays, wednesdays, thursdays and monthly Friday evening gentle yoga and yoga nidra in Otley and Askwith, alongside regular workshops and retreats,private one-to-one, and workplace yoga.
