Held at Barefoot Yoga in Kings Heath, Birmingham. This is an hour long morning session that fuses yin and yang practises to leave you feeling balanced and relaxed, setting you up for the rest of the day and week.
Book via the MindBody website or mobile app.
Last updated Feb. 26, 2019, 11:32 p.m. UTC
After experiencing such a profound change in my outlook on life through the practise of yoga,
I decided to embark on a quest to share this gift with others.
I trained intensively in Portugal with Indiv Yoga to gain my 200 hour qualification.
I am deeply passionate about the spiritual aspects of yoga, as well as the mental advantages such as calm and focus, and physical benefits such as alignment, balance and posture.
A mind-body connection is vital to yoga as well as everyday life.
I believe that breath and rythmn are key to an authentic yoga practise, and set the ancient past time apart as a moving meditation, rather than a workout.
Based in Birmingham, UK I am available for both group and corporate classes.
Namaste
