Somatics is a body movement approach to aid in the healing of mental and emotional health.
The movements are designed to re-invigorate mind-body pathways that have relapsed during traumatic (dissociative) responses.
The movements are slow and feminine led to aid in reclamation of Womb and Female body autonomy whilst also regulating your hyper aroused nervous systems.
Tantra practices for the Womb and Feminine body are weaved throughout this journey. These include, but not limited to; breath work, body mudras (Using the body to open up and connect to life-force/healing energy), Chakra work, sound/mantra (voice work), visualisation/meditation, self inquiry, self touch, partner work.
You are held in a safe container where you will learn to trust in the presence and co-regulation of other women, but ultimately how this intimacy initiates the reclamation of your whole-self!
You are held and soothed throughout this journey, with room to ask questions and communicate. You are always in full control and responsive to what feels right to you...this is part of the healing journey.
Last updated Jan. 21, 2024, 6:50 p.m. UTC
Lari first came to Yoga and Meditation over 20 years ago whilst studying in India. She is a certified Yoga teacher in the Traditional Hatha style, Meditation teacher, Mind-body healer, Ayurvedic Practitioner/Therapist, Tantra Practitioner, Tantra Sacred Dance facilitator, and active proponent in wholehearted living. She originally trained in India in Iyengar, Classical Hatha, Krishnamacharya Yoga Therapy, Ayurveda and Tantra, Tantra Sacred Dance, and then continued her training in London in QiYoga, Yin Yoga & Yoga & Mindfulness for Teens. Lari continues her studies in India in Ayurveda, Tantra and Yoga.
She is known for her authentic non-judgemental teaching style and compassionate centred philosophy. Lari weaves together various spiritual traditions that are thought provoking, allowing you to create a healthier relationship with yourself and others. She encourages growth of the physical, mental/emotional and spiritual self, citing the interconnectedness to each other, to the world and the universe. As a teacher/guide Lari inspires you to connect, evolve and move through your boundaries into expansiveness. Lari empowers her students to create a meaningful individual experience by providing a safe and nurturing space to explore their Yoga and Mind-body practices. Her wholebody approach to teaching is for Every-BODY from the absolute beginner to the more seasoned practitioner. All offerings are trauma informed.
