General yoga class suitable for all levels. This Hatha based yoga practice offers us the chance to focus inside our bodies, to move intuitively to stretch and open up space for increased movement and easier breathing, bringing about a sense of ease and more fluidity to both body and mind.
The classes always start with a short meditation or breathing practice to ground us in our bodies and calm our minds, followed by some carefully sequenced slow flowing yoga postures that are combined to work effectively on a particular theme or area of the body, our focus for this changes over the weeks. We always finish we a nice long deep relaxation to allow the physical body to rest and recharge, just the right combination of active movement and restoration.
Last updated Feb. 18, 2015, 9:02 p.m. UTC
Lara is the creator of Fluidyoga, a Mother, Mentored Doula and Lover of life. Lara has been practicing yoga for sixteen years and teaching for ten.
She has a wealth of experience and teaches a range of Yoga classes in different styles which suits her creative streak, enabling her to create appropriate classes for different audiences and varying individual needs. Lara offers General Hatha based yoga classes, Well Woman Vital Yoga classes, Space to Move Hatha Yoga, Mum and Baby Yoga, Pregnancy Yoga, Restorative Yoga, Corporate yoga.
To find out about the full range of classes and services offered by Lara see http://www.fluidyoga.co.uk
Lara's group classes have a meditative focus, where breath awareness, movement and flow are important, opening up space in both the body and mind... an invitation to unfold. Lara's classes aim to build inner strength, stamina and tone, with integrity, whilst at the same time inviting you to relax, let go and have fun.
In addition to group classes Lara specialises in one to one yoga sessions and works with a range of clients with varying needs: pregnancy, fertility issues, prolapse, menopause, sciatica, shoulder and back problems, anxiety and stress. Ranging from the purely physical to the more spiritual, Lara takes a person-centred holistic approach to her 121 work; the yoga that she offers is driven by the students and their needs, she provides nurturing tailored solutions to suit the individual and their circumstances.
For more information http://www.fluidyoga.co.uk