Relaxed drop in yoga session for anyone looking to support their mental health and well-being.
Sport in Mind is an award winning mental health charity with a simple mission:
"To improve the lives of people experiencing mental health problems through sport and physical activity"
As the UK’s leading mental health sports charity Sport in Mind delivers physical activity (sport, walking, dance and movement, gardening and exercise sessions) projects in partnership with the amazing NHS in order to aid recovery, promote mental wellbeing, improve physical health, combat social isolation and empower people to move their lives forward in a positive direction.
This session is open to all abilities (even if you have never tried it before!). All equipment is provided by Sport in Mind! If you would like to join a session sign up here https://www.sportinmind.org/online-sign-up or just come along 🙂
Last updated Aug. 8, 2023, 8:50 p.m. UTC
I have had the pleasure of sharing Hatha Yoga in my locality since 2012 and currently run 9 regular weekly classes. I was drawn to teach through my passion for this beautiful practice and a desire to spread it's amazing properties with others. My classes are friendly, welcoming and open to all. Feel free to call me in advance if you would like to discuss any elements of attending.
There is no need to book or sign up. I appreciate that many people work shifts and life can get busy sometimes so it's lovely to come and practice when it suits you! I am also a qualified Yoga Therapist and work with people on a one to one basis. The healing properties of yoga are extensive and this work enables us to go deeper.
I hope to meet you in the future and wish you all the very best on your yoga journey :-)
