What is it? The class starts with a dynamic flow of exercises that bring in the fitness based aspects of the yoga practise. Increases cardiovascular activity and fat burning while developing dynamic flexibility, muscular strength, core strength, balance and agility. The class then incorporates deep slower paced poses for longer periods of time allowing a release of tension and stress. This energizes the deep connective tissues of the body, lubricate and renew and restores alignment. Resulting in greater flexability and energy
Who is it for – All levels, Ideal for those who do sports, high impact training, on the go all the time.
Last updated March 2, 2016, 1:24 p.m. UTC
The style of yoga that we teach is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that will leave you feeling energised and calm. Good music, cool vibe and friendly staff, We provide all the equipment. All you need to do is wear something comfortable that you can freely move around in. There is a café outside so we can catch up with a herbal tea after practice.
