Eat.Sleep.Yoga.: Strength and Flexibility Class

Strength and Flexibility Class

Monday nights 8.15 - 9.15pm

A series of yoga poses which are designed to help improve strength and flexibility and tone the muscles. We will also be working on improving muscle tone and breathing techniques.

This class also includes restorative poses, and would particularly suit people suffering from anxiety, depression or those who are recovering from injuries.

Please note, this class is on Zoom.

Style: Hatha Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Monday: 8:15 p.m. - 9:15 p.m.

Eat.Sleep.Yoga.

500 hour certified Yoga Teacher with Yoga Professionals and YMCA Fit.

I have recently qualified as a Pregnancy, Birth and Post Natal yoga teacher with Yoga Kidz.

Teaching a variety of styles of yoga, including Power Yoga, Hatha Yoga, Yin Yoga, Pregnancy Yoga and private yoga classes for specific purposes.

Website: http://www.eatsleepyoga.net/
Qualifications: Level 3 Yoga Diploma
Phone: 07772345391
Private teaching available