A Strengthening and Flexibility focussed Yoga Practice with Lou of Discover Yoga Discover You coupled with regular nutritional guidance from Paige of Yate Nutrition to achieve maximum results when added to your existing health and fitness plan.
Louise will guide you through a strong & specifically targeted practice for core, legs, shoulders and arms using Hatha Vinyasa Yoga Flow sequences and poses plus 'Science of Stretching' Targeted Flexibility training.
Paige is available to outline the benefits of accompanying your practice with post-workout proteins, hydration and nutrition, as appropriate **
Class will vary in intensity every week to build your yogic strength and flexibility and Post-Workout Herbalife24® Rebuild Strength Protein Shakes or Bars are available for purchase after class.
When coupled with consistent and dedicated effort you will realise and build strength and flexibility to compliment and enrich your existing form of yoga practice. NOTE: Achievable results remain personal to YOU and will always be dependent on the effort and consistency you put in :-)
You can book a FREE Wellness Evaluation and Body Scan with Paige at The Ridgewood Centre, Yate (Tel 07946 296020). This scan will measure & record your body fat, muscle mass & visceral fat providing very useful data for progress monitoring. (Full details will be sent when you book your first class
Last updated Nov. 3, 2023, 6:24 p.m. UTC
Welcome!
My name is Louise Fenner and I am a Hatha Vinyasa and Hot Yoga Teacher. I am an accredited Meditation Teacher with the British School of Meditation (BsoM)
I also teach Tai Chi Shibashi, Yoga Nidra, Seated Yoga and Menopause Yoga (MY).
I teach live "in-person" and online classes in Bristol with an emphasis on supporting complete beginners as they take that exciting first step onto their mats and onwards into the wonderful world of Yoga practice.
I run my own dedicated Yoga Studio in Chipping Sodbury, Bristol.
Here, my passion is to grow and nurture a thriving Yoga Community to bring like-minded individuals together, aiming to support them in their Yoga journey both on and off their mats.
