An easy going class for mum/carer and baby. Time is spent on baby, then on you and then together.
Ease out tensions from the body; bring relief to aching muscles.
Focus on the breath and relax to ease out emotional tension.
Strengthen the body (carrying a baby plus its equipment is a work-out in itself!
Have fun with your baby while stretching together.
Bring baby when you're ready but after your post baby check ups. Suitable til baby is crawling (7-10months)
Contact me to sign up.
Drop- in is available
Last updated Dec. 15, 2017, 9:09 a.m. UTC
I bring a fun energy to the classes whilst stabilising the body, focusing on the relationship between the mind, body and breath. The end product is one of calmness to take you through the rest of your day. I have 1 class at Rowheath Pavilion, Bournville, Birmingham.
Beginners Class on Mondays' upstairs in the Conference room @ 1830-1930 These are in 7 week blocks and very popular. The next block starts 14 May.
price is £38.50(£5.50/class) Email me to be added to the mailing list.
Antenatal yoga classes @ St Nicolas' Place, Kings Norton Green, Birmingham. Thursdays' 1825-1935. prices from £8/class
Look on website or Facebook for more info or email me!
Post natal yoga (Stretch and Relax with Baby) Also @St Nicolas Place, Fridays' 1100-1145 prices from £5.50/class (advance payment)