A deep strong slow vinyasa (flow) yoga class focusing on developing healthy body mechanics, awareness & flow of breath, energy & alignment to balance & strengthen the body. Deep stretching & relaxation are also included to help release tension from within.
Last updated Nov. 22, 2014, 9:46 p.m. UTC
As a life long lover of movement and creativity I have spent much of my life exploring bodywork disciplines, travelling and practicing yoga.
Having discovered yoga whilst training as a dancer it became an integral part of my life, developing alongside my career as a performer and also my own personal learning and exploration.
In 1995 I qualified as a Iyengar yoga teacher and since then I have continued to study different forms of yoga with many great teachers from many diverse backgrounds including Geeta Iyengar and Sri K. Pattahbi Jois, as well as being self taught and working with more unconventional teachers such as Gill Clarke and Paddy McGrath.
I endeavour to teach authentically a soulful and deep dynamic, slow flow form of yoga. I like to be creative with sequencing postures and I focus on drawing students and teachers safely beyond limitations and closer to their true potential and confidence through the ancient yogic system of asanas, mindful breathing and meditation with an approach of devotion and playfulness.
My classes focus on cultivating awareness, flow of breath, clear energy and strong alignment to balance and open the body.
As well as teaching open classes in London and being on the faculty of Triyoga’s teacher training programme I also leads yoga masterclasses, workshops and retreats in the U.K and abroad. I am author of two published yoga books: Yoga, a practical guide to yoga postures - Abbeydale Press Astanga Yoga, a in-depth guide to the primary series - Anness Books