STRONG MODERATE FLOW Build strength, stamina and flexibility with a strong flowing sequence closing with yin yoga for deep muscle release. These energising classes will bring you deeper asana knowledge, mindful transitions and core strength while maintaining a connection to breath awareness. Classes are playful yet grounding and you will leave feeling revitalised.
Suitable for: moderate fitness level, beginners to advanced yoga experience, modifications available for injuries (please discuss with Anna).
Last updated Jan. 16, 2019, 12:20 p.m. UTC
Anna Holland is an Advanced Yoga Teacher 500hrs YTT and has been practicing yoga since she was 14. "I run Vastu, our beautiful log cabin garden yoga studio in New Malden. I teach Vinyasa Flow (Gentle SLow Flow or Strong Moderate Flow), Prenatal and Postnatal Yoga, Restorative Yoga, Yoga for Teens and Well Women yoga. My classes are for everyone and include yoga breathing exercises, meditation and relaxation (with warm fluffy blankets and lavender eye pillows). Classes are small so I can ensure we work at your pace and towards your goals and provide necessary adjustments so you get as much out of your class as possible.
