Equilibrium: Strong Slow Flow

Strong Slow Flow

Feeling the flow of the breath and flowing with the breath, each class is always different but flows seamlessly into the next as we move through the year. Always empowering you to suit the practice to your body and offering gems of wisdom to take off the mat and into real life.
If you can't get to Woodford the session is also available via Zoom.

Style: Mindfulness Yoga
Ability level: All abilities
Cost: 7.50 GBP (Pound Sterling)

Schedule

Tuesday: 7 p.m. - 8:15 p.m.
Friday: 11 a.m. - 12:15 p.m.

Equilibrium