The summer holiday season may be nearly over, but you can still take a weekly “break” for yourself and improve your wellbeing in body and mind.
I’m pleased to let you know that I am re-starting my Thursday evening yoga class in September at Twyford District Youth & Community Centre, 3 Loddon Hall Road, Twyford, Berkshire, RG10 9JA There is free parking. So if you'd like to feel like a tree, grounded and strong, yet tall and light, then this could be for you!
Dates: 7th 14th, 21st & 28th September.
Times: arrive from 7 pm, start at 7.15 pm and finish at 8.30 pm.
Cost: classes for £35 (payable at first class) or £10 per class drop in.
The evenings are beginning to draw in, so I’ll be bringing my candles to give us some gentle relaxing light for our yoga practice.
If you're interested, please contact Sarah on 07867 504539 or sarah@swan-yoga.co.uk
Last updated Aug. 28, 2017, 12:54 p.m. UTC
Enhance your wellbeing in body and mind. Improve your physical and mental health. Learn to release tension in body and mind. Improve physical and mental flexibility. Increase energy levels and learn to relax. Access an antidote to stress and anxiety.
Join me, Sarah, for Yoga on a Thursday evening at at Twyford District Youth & Community Centre (7 pm for 7.15 pm start; finish at 8.30 pm). Gentle Hatha yoga classes suitable for all levels, designed to enhance the overall wellbeing in both body and mind. Please contact me in advance if you're interested.
I teach at Nuffield Health Piggott Gym in Twyford on Wednesday evening (7-8 pm) and Saturday morning (10.30-11.30 am) for members; teach lunchtime classes in the workplace; plus private classes by arrangement.
Please look at my website (www.swan-yoga.co.uk) for more details about me and my classes. I also write about yoga on my website (see my Yoga Thoughts page) and how we can all use it in everyday life.
Please call me (07867 504539) or email me (sarah@swan-yoga.co.uk) to find out how I can help you access the wonderful benefits of yoga.
Love & light,
Sarah x