A training system specifically designed and tailored to the needs of teenagers.
Through yoga exercises done with the hammock, they learn to relax, listen to their body, their breathe.
It offers an holistic approach to health and life, so useful for teens nowadays, and away from peer pressure they acquire excellent physical fitness, strength and flexibility.
Last updated Sept. 14, 2017, 10:19 a.m. UTC
A fresh new Yoga Centre in Loutraki, 20300, Greece, with a warm and friendly atmosphere. Classes include yoga, prenatal yoga, aerial yoga, Pilates, TRX, Teens & Kids, personal training and many other fitness classes.
All classes are based around both the physical and mental well being of the individual and cater for all levels of skill.
Managed by Katerina Thimi, with many years of experience and expertise including all the fitness trainers.
