Gentle yoga class to restore your peace, confidence and vitality. Perfect for improving flexibility, strength, balance, your back health and posture. Ideal for positive stress management and overall rejuvenation of your health and well-being. Suitable for beginners or those more experienced who wish to experience the magic of Dru Yoga.
Last updated Nov. 11, 2021, 3:08 p.m. UTC
I have a heartfelt belief in Yoga and Meditation and their power to transform people and their lives and would love to share this with you.
With 30 years working in stress management, degrees in Physical Education and Nutrition, Diploma in Dru Yoga Teaching, 16 years teaching Dru Yoga and Meditation, Self Development workshops and Retreats, 25 years meditating myself and studying ancient wisdom teachings and the latest scientific understanding, I offer a wealth of knowledge and experience. My classes are friendly, relaxed and newcomers are always very welcome. Yoga class participants tend to get to know each other forming lasting friendships, many have been coming regularly for years.
Dru Yoga is a Gentle but Powerful form of yoga that improves your Health and Vitality and restores your inner Calm. After only a few weeks of practicing Dru Yoga and or Meditation you will experience a beautiful process of transformation that naturally unfolds. Your Vitality returns, you stand up Straighter, move with Confidence, feel Empowered and experience greater Peace, Happiness and Clarity in your life
It is Ideal for Beginners or those more experienced in Yoga who wish to experience the Magic of Dru yoga.
Classes include Warm up and Stretches, Energy block release movements, Yoga postures, Sequences of flowing Yoga Postures and movements, Breathing techniques, Deep Relaxation and Meditation.
I am passionate about helping people transform their lives through Yoga, and Meditation, and like to explain the benefits of what we are doing physically, emotionally, mentally and spiritually as I guide you to gently improve your physical strength, core stability, flexibility, posture and balance. Dru yoga is excellent for back care and rehabilitation, while reducing stress, building resilience to stress and symptoms of depression, and anxiety. You will experience greater health and well-being, as you learn how to restore a state of deep inner peace and harmony whenever life throws you off balance.
I offer
Yoga classes in person in Chester Uk, Yoga class recordings online, Yoga Retreats, Yoga Dance workshops, Self-Enhancement workshops, Spiritual and Self-Development Online courses, Meditation classes online, Group meditation online with talks on a variety of more Esoteric subjects as well as my latest ebook The Magic of Makarasana, the Yoga posture that will Transform your Life. For more information on all of these please go to www.teresa4yoga.co.uk
Namaste
Teresa