It is necessary to book as the
Studio is small. First session is free
Last updated Jan. 30, 2016, 8:59 a.m. UTC
I am a qualified yoga Teacher and Counsellor. The Butterfly Retreat is a small garden studio in a tranquil setting. My practice is gentle yoga for people of all abilities.
Practicing Yoga is a special time for you to be with your self, the world can be a loud and crazy place. The butterfly yoga retreat is a place where you can find peace along with the strength to handle things in your daily life.
My practice is based on balancing the whole body, breathing quietly within the postures enables you to observe and conect with your inner self. Postures help align the body and give you a sense of harmony with body and mind. Stress is the seed to many illnesses, learning to relax is a major part of my practice. I believe yoga is a gift you can give to yourself it is uplifting calming and relaxing.
Come a long for a taster first session free. It is necessary to book as the studio only accommodates 6 people. Contact Sue Hastings M 07827974702