Take 15 minutes a day to do the revolutionary double breathing practice which will reset your mind, detoxify your body, oxygenate your blood, rejuvenate your system and energise your cell, all whilst sat at your desk!
Also offering bespoke times online to cooperate clients who want improve the mental health and well being of their staff.
Last updated June 16, 2021, 1:54 p.m. UTC
Kerry is a deeply passionate and knowledgeable student of yoga whose teaching reflects her own dynamic and spiritual journey. With over 20 years of experience on the mat, Kerry expertly shares her love and devotion for yoga, and its life-changing potential, with a simplicity and a joy that reflects her peaceful nature. The Living Yoga Method, an inspirational practice that reflected Kerry’s own ideas and beliefs on life, yoga and beyond. The method was born out of the wisdom and science of traditional Hatha yoga but masterfully distilled by Steve to ensure that this ancient discipline remains accessible to everyone while still able to stretch, motivate, and fire up even the most experienced yogi.
Traditional asana (physical postures), combine skillfully with meditation and breathing to help students move effortlessly towards their own individual goals and spiritual aspirations. Through dedicated practice students instinctively take control of their own body and minds moving effortlessly towards consciousness, spiritual insight and incredible physical and mental wellbeing.
